Similarly, introducing an element of challenge into your study sessions can go a long way in developing longer periods of sustained attention. From the legendary Candy Crush that glued us to our screens to the finger-cramping Flappy Bird that sent the world into a frenzy, both of which achieved global popularity by nailing the right level of difficulty that keeps players going. Regardless of the number of candles on our birthday cakes, nothing grabs our attention like a challenging game. So instead of pulling an all-nighter, it’s much better to have your child study a few hours before bed and review their study material the next morning. But more importantly, a good night’s rest after an intense study session not only recharges their mind, but organises and refines their memories so that they're easier to retrieve. When your child gets a good sleep, they grease the cogs and get their mind ready for a new day of studying. Get a good night’s restĪ good rest keeps our brains functioning like a well-oiled machine. Having a visual representation of your progress not only gives you a sense of control, but also feelings of accomplishment that help get you into the flow. Once you’re done with a step, check it off the list before moving onto the next. It’s helpful to pick a manageable task and list down the final outcome you wish to achieve.įor bigger tasks, list down the specific steps you need to take to complete the task. Part of getting into the flow state is knowing exactly what you’re working on and what you hope to accomplish, within a set period of time. If your child studies better with music, be sure to check out Geniebook’s Lo-fi playlist. Beyond proper lighting, a sturdy desk, and a comfortable seat, you may wish to turn on some soothing background music to get that brain juice flowing. Create a conducive study spaceĬarve out a corner in your home and turn it into a distraction-free study zone. While scientists have yet to crack the code that allows us to activate the flow state at will, here's a list of things you can do to help your child get in the zone. In other words, everything just seems to be “flowing”. Solutions and ideas come to you more naturally. Staying focused in the flow state feels easy. Before you know it, three hours have passed and your lunch is now cold.Īccording to famous psychologist Mihály Csíkszentmihályi, the "Flow State" is a distinct mental state in which workers or students find themselves most productive. Have you ever been so engaged in a task that you lose track of time? It’s almost like falling into a wormhole. These 4 simple steps can boost your child’s attention span and help them get the most out of every lesson and study session. Like breathing - we often do it without a second thought.īe it in school or at work, our ability to pay attention and absorb new information is essential to achieving good grades and performance. Not to mention, with social media apps keeping us plugged in 24/7, checking our phones has become second nature. With a world of fascinating videos and exciting games just a few taps away, it's no wonder the fight to stay focused during lessons feels like an uphill battle.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |